This May 6, put away your scales and form a new relationship with the person in the mirror for International No Diet Day. For so many people, and especially women, unattainable body standards and pressure have prompted eating disorders, low self-esteem, bullying, and unhealthily restrictive diets. When British feminist Mary Evans Young had enough of all this in 1992, she invited friends to “Ditch that Diet” – and it caught on massively. The global movement that it sparked has helped many individuals form a healthier relationship with food and their bodies, so today wear a light blue ribbon and eat a cheeseburger with pride!
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